My Workout

Today is a pretty short post but I thought I would share with you my workout for tonight after work.

 

 

 

Today marks exactly 5 months till the wedding! It is crunch time, literally!!

 

Day 15, Operation I'm getting marrrried!!

Breakfast: egg omelet with spinach and feta

Lunch: my Mediterranean pasta and a side of veggies sprinkled with a little bit of cheese. ( I ate mushrooms for the first time, not to bad!! ).

Snack: edamame and protein bar

Dinner: Spag. squash with ground chicken and low sugar marinara and side salad with low fat yogurt ranch dressing. ONLY 45 calories a serving. SO good

 Day 16 no soda

150 days till final goal and I'm getting hitched!!

Something Important & Mediterranean Pasta

I have been wanting to post about something very important lately and I feel like I have so much to say but yet when I begin to type what I want to say nothing comes out. Since I have started LittleBlueDress I have been able to express many things but it takes a while for me to be able to find the words. I pray that my words come to me soon because nothing beats the feeling than getting it all out. But for now I will share a new recipe

Mediterranean Pasta

 

What you will need

spag. squash

3 chicken breast

reduced fat feta cheese

rotel tomatoes (with juice)

onion

rep pepper

oregano

parsley

crushed red peeper

Tuscan seasoning

extra virgin olive oil

1/2 lemon (juice)

3 garlic cloves (minced)

Fresh spinach (not pictured)

 

 

Start by cooking your spag. squash on 400'

 

Then begin by cooking your chicken. Season your chicken with the Tuscan seasoning.

 

 

While that is cooking chop up you veggies

 

Once my chicken was cooked I shredded it and cooked it for a few more minutes to make sure all the pieces were cooked. Then I set aside in large mixing bowl.

 

 

Then I mixed my olive oil and garlic and began cooking until garlic was browned,

 

then added my veggies and oregano.

 

Once they were ready I mixed the chicken, veggies, parsley, and lemon juice.

 

After my spag. sqaush was cooked I lined my baking dish with it.

 

Then added a layer of fresh spinach,

 

rotel tomatoes with juice,

 

then my mixture, and topped it off the reduced fat feta cheese.

 

I let cook for about 45 minutes

 

Then sat back and enjoyed. This is perfect for my work lunch!!

 

NEW MORNING WORKOUT TOMORROW!!

 

 

 

Day 14, Operation I'm getting marrrried!!

Breakfast: green smoothie. spinach, a kiwi, a nectarine, 1/3 of a mango, 1/2 banana and less fat almond milk.

Snack: 2 eggs with reduced fat cheese and jalapenos

Lunch: my Mediterranean pasta

Snack: edamame and protein bar

Dinner: Spag. squash with ground chicken and low sugar marinara

 

 

Day 15 no soda

151 days till final goal and I'm getting hitched!!