Tuesday, February 26, 2013

Bathing Suit Ready Spaghetti


 First preheat your oven at 400'
Then put your spaghetti squash in oven and bake for 45 minutes or as long as needed (you need to be able to put a knife through without a struggle)
Use ground turkey, has much less fat
Cook your turkey till fully brown ( I add some Italian seasoning and crushed red pepper)
Make sure you drain all oil after fully cooked

   I use Hunts pasta sauce because it has the least sugar
 Then add your sauce to your pot

 Keep a good eye on it and stir every few minutes so that it doesn't stick to the bottom of the pan :)

Then check the squash at this point

After the squash is cooked, you want to get a spoon and scrap out the center with all the seeds and slim. Then you want to scrap out the rest and it will look just like noodles. Then add that to the pot of sauce

Finishing touch, add some fat free cheese to add some cheesy flavor without all the fat 


Day 33:

Breakfast: 1 egg and turkey sausage
Snack: 2 tablespoons of peanut butter
Lunch: Turkey spaghetti squash
Snack:sunflower seeds
Dinner: Me and the bf went to one of our favorite Chinese buffets for dinner. I know you are probably thinking what the heck can you eat there. Well I did some research and tomorrow I will explain the best things for you eat. I had miso soup, broccoli, crab meat, peppered chicken, beef and jalapenos, bourbon chicken ( a spoonful of each meat)

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