Wednesday, May 29, 2013

Skinny Sausage, Pepper and Onion Pasta

This is a must try recipe. It might be the best thing I have cooked since I have started my new healthy lifestyle. It is super easy, super cheap (10$), great as leftovers for your work lunches, and it won't leave you feeling guilty.
What you will need
Spaghetti squash
1/2 large white onion
1 green pepper
turkey sausage
Campbell's cheddar cheese
2 minced garlic cloves
1 cup reduced fat milk
Start by putting you spaghetti squash in the oven and cook for about 35 minutes or until soft.
Then brown your turkey sausage and set aside. (be careful and not eat them all before you make your sauce, they are so good ha)

Then chop all your veggies,

and saute ( I don't use any butter, just water)

Once they are cooked, add you turkey sausage, turn down to medium and let cook for a few minutes.
Then add your cheddar cheese and milk.

Then turn back up to high for a few minutes to let thicken. Then set aside to cool.
Once your spaghetti squash is complete. Add your sauce,

and enjoy your Skinny Sausage, Pepper and Onion Pasta. It is very low in calories, carbs and sugar. This is so worth trying. Let me know if you do:)
Now my younger brother is getting married this weekend so I am not sure how much blogging I will be able to do. I am leaving first thing in the morning to meet all the girls at The Grove Park Inn Spa in Asheville, NC for a day of relaxing. The next day all the festivities begin so I probably will be very busy. If I don't get a chance I will be sure to share all the activities (and my food journal) on Monday. Hope you guys have a great weekend!!
Day 115:
Breakfast: 2 medium eggs with a teaspoon of sugar free syrup
Lunch: veggie burger and salad with skim mexican cheese and low fat cesar dressing
Snack: edamame
Dinner: Thai chickend and veggies
Day 58 no diet mountain dew- Day 9 no soda

Tuesday, May 28, 2013

Catchup On My Food Journal

Hope everyone had a great Memorial Day Weekend! As you can see I fell a little behind on my post. So today I am going to catch up on my food journal.

Day 111:
I am going to start having a cheat day every once in a while but just make sure I get back on track and not go too crazy.
This was a cheat day.

Day 112:
Breakfast: turkey pepperonis, skim mozzarella cheese and a spoonful of pizza sauce (weird I know but I didn't have anything else in the house)
Lunch: I went to a birthday party and had a hamburger no bun with a little pimento cheese, lettuce and ketchup and baked beans.
Dinner: I had taco night so I had a grilled chicken taco salad with fat free re fried beans, lettuce, skim Mexican cheese, light sour cream and very little guacamole.

Day 113:
Breakfast: skip
Lunch: Ruby Tuesday's salad bar with balsamic vinaigrette and spaghetti squash with marinara sauce.
Snack: Sugar free/ fat free Carmel ice cream
Dinner: Red Lobster grilled chicken with pineapple salsa and steamed broccoli
Dessert: 1 tablespoon of peanut butter

Day 114:
Breakfast: 2 eggs with skim mozzarella and a little fat free syrup
Snack: 2 tablespoons of peanut butter
Lunch: salad with skim Mexican cheese and a veggie burger with low fat Cesar dressing
Snack: non fat coffee yogurt added 5 almonds
Dinner: Skinny Sausage, Pepper and Onion Pasta

Make sure you check me out tomorrow for my new Skinny Sausage, Pepper and Onion Pasta... so GOOD!!

57 days no diet mountain: dew- 8 days no soda