Friday, March 8, 2013

Skinny VS. Southern

 Now if you know me at all, you know that I am not very big on southern cooking, yes, I don't eat anything fried, I can't imagine drinking sweet tea, and not a fan of potatoes (I ate way too many as a child) but yet I was born in the mountains of North Carolina.
So last night I had promised the bf that he could come over and I would cook him dinner and he said was craving his mommas fried pork chops, cabbage, and corn bread. I first panicked a little thinking, there is no way I can cook like his momma, I have never fried anything in my life and what the heck will I eat. So I first called his mom and got her recipes and then I found a recipe I could make for myself.
So I will start with the cabbage
First you want to fill a pot with water (fill about 1/3 of the pot) then you want to add your seasonings. His mom uses bacon grease but sorry I will never add bacon grease to anything. So instead I used bouillon seasoning and salt and pepper. Once you have added those to the water you want to bring to a boil 
While the water is beginning to boil cut your cabbage in small pieces.

Make sure you stir occasionally stir while heating up

Once it is boiling turn down to medium and add you cabbage. Stir occasionally. You want to cook until soft, but not soggy.
Now this is when I bring out the southern girl in me. I put on my apron and was ready to fry something:)

I started by flipping the pork chops in flour (make sure both sides are completely covered)

Then I added garlic salt and I am going to fry them using veggie oil (much healthier)

Here I go. I was crossing my fingers at this point

Looking good so far. You want to cook them till they are light brown and crispy on both sides

Now we move to my "skinny" pork chops
Pre-heat your oven to 350'
Then add 98% fat free chicken broth to your pork chops and only to where it fills the bottom.


Put in the oven and cook for about 10 mins or until they are no longer pink
While they are cooking, saute onions and minced garlic
Mix low fat sour cream and paprika

Once they are no longer pink take them out of the oven and add 3 tablespoons of  mixed sauce and onions/garlic

then put back in the oven and cook until the insides are no longer pink.(about 15 minutes, I checked by taking them out of the oven and cutting the side of them)
Remember every oven is different, some take longer and some don't

 Now to the corn bread.
This was the easiest part.
Just go by the directions :)

The last thing I had to cook/microwave was the weight watchers broccoli and cheese. (Just go by the directions)
Once everything is cooking and almost complete, make sure you clean up that way you don't have a mess after you eat and you can sit back a relax.

You have your "Skinny" plate

And you have you "Southern" plate

Personally I would go with the "Skinny" plate.
Hope you enjoy, let me know if you try it out!
Day 40:

Breakfast: 2 eggs and turkey sausage
Snack: non fat vanilla yogurt
Lunch:leftover "skinny" pork chops and cabbage
Snack:turkey pepperonis
Dinner: the bf and I went and tried a new thai restaurant which was absolutely amazing, might be a new favorite. It was downtown Spartanburg, SC called Green Leaf. I had the chicken, broccoli, onions, and cabbage. extra extra hot. with no rice.


Thursday, March 7, 2013

Your Energy Makeover

My morning starts  at 7:00 am Monday thru Friday. Now most the time I don't actually get out of bed until 7:15 but needless to say my alarm goes off at 7. Then I force my tired self out of my warm, comfy bed and hop in the shower. As I am in the shower many things are going through  my head, one I don't want to get out of this shower because I am going to freeze, two I want to go back to sleep, three ugh, I can't wait till the weekend where I can sleep in, four I don't want to work today, five I can't wait to take a nap at lunch. Now this actually just sounds exhausting thinking about it. So after I make myself smell nice and clean, I wonder around the apartment like a zombie forcing myself to get ready. Once I am ready I head to work which is 45 minutes away. Now the drive to work is actually refreshing because it is my time to meditate and have me time. Then I pull into the parking lot, walk in the door, sit down at my desk and turn on my computer and prepare myself for a long day. I probably stretch my arms to the sky at least five time before it even turns ten. I start the day off with breakfast (normally 2 eggs and turkey sausage) and a diet Mt, Dew ( I know, so bad). Hoping the caffeine gives me some energy, then I begin the day. 12:00 comes and I am pretty excited because I go get a little shut eye in my car for an hour and it is absolutely amazing. After I come back to finish my day. Now I probably at this point have had another Diet Mountain Dew. So the work day is over and I head home feeling exhausted (not sure why, it's not like I have a hard job) and prepare some dinner. The rest of the evening is completed with making sure the apartment is picked up, loving on Miss Motor, and watching my favorite shows. Then at 11:00 pm I head back to my wonderful bed. Then start it all over again the next morning.

I was reading through articles about learning how to have more energy and this one came across my screen and I was shocked. After reading I learned that basically everything I do during the day is the reason I am so exhausted. So here are some tips if you are like me and struggle with being tired throughout the day. It may be long but ohh so worth it. Happy reading!

Step 1: Boost Your Brain -- Turn Off the Tube

If your typical fix for end-of-day exhaustion is to plop down on the couch for a dose of Seinfeld reruns, you're not alone. Most people think that watching TV is a restful activity, but it may not be. In fact, television itself can be tiring, and the older you get, the fewer and fewer stress-reducing benefits you get from a session with the boob tube. Instead of numbing your mind as a way to rejuvenate, stimulate it. Take a walk along a scenic trail; spending time in nature helps restore people's energy and focus.

Step 2: Avoid the Quick Fix

It's no surprise that the food on your plate can be the deciding factor between a sluggish and a supercharged day. But more often than not, you don't need a total diet overhaul; small adjustments can go a long way toward optimizing your energy intake, says Ashley Koff, RD, a nutritionist in Los Angeles and FITNESS advisory board member. For starters, don't ditch caffeine. "A small cappuccino, tea with honey, and dark chocolate, all of which contain caffeine and sugar, are perfectly legitimate 'energy Band-Aids' when you need a lift in a hurry," Koff says. "The trouble comes when people rely on them daily. Spiking and plunging blood-glucose levels create an unhealthy cycle of energy highs and lows." What's more, the fluctuating glucose leads to murky decision making, according to a recent study from the University of South Dakota: When participants were asked whether they'd rather receive a small amount of money immediately or get a much larger amount later, those with lower glucose levels were more likely to seize the smaller sum. Clear thinking, scientists conclude, is helped by a constant glucose supply.
Another mistake: too much of a good thing. "Women think they're making a smart choice by having a healthy turkey, lettuce, and tomato on whole wheat sandwich and a piece of fruit for lunch," Koff says. "But three hours later they're at their desks in an energy slump, and they can't figure out why." You have to spread the health wealth, Koff says, because your body can use only so many nutrients for energy at one time, meaning a portion of that healthy lunch was used to fuel your body; the rest of the protein and carbs went to energy wasteland. Instead, "have your fruit with some nuts mid morning, then eat half your sandwich at noon and the other half at 3 p.m., when you start to feel sluggish." You'll keep a steady stream of nutrients flowing into your blood, holding the snack attack at bay.
And finally, when it comes to boosting energy, a carb is not a carb is not a carb. When people with type 2 diabetes ate white bread for breakfast in a University of Toronto study, they fared worse on verbal-memory and other cognitive tests than those who consumed low-glycemic foods, like pasta. To give your morning a lift, try toasting a whole-grain muffin and spreading a tablespoon of filling peanut butter on it or eat it with a scrambled egg.

Step 3: Stick to Your Workout Routine

Get this: Expending energy on exercise actually creates more for you to use. "Research shows that physically active people feel more energetic overall than sedentary people," says Patrick O'Connor, PhD, director of the University of Georgia exercise psychology laboratory in Athens. In one Australian study of 40,000 women, the more weekly physical activity they did, the more they reported feeling revved up. "It's likely that exercise stimulates neurotransmitters, such as dopamine, and this creates feelings of greater energy," O'Connor says. Aim for 20 to 40 minutes of cardio four or five times a week.
SO TRUE.  I finally have done this...after working long 12 hour shifts in the hospital, I have forced myself to the gym (that is in my apt complex...god Im lazy) to run at least 20 minutes and do abs everyday.  Every other day Ill add in weights for arms or Ill just weight lift instead of running.  I cant believe the difference 3 days has made!  And I have more energy even after less sleep!!!On the other hand, not all workouts need to be heavy-breathing sessions: Yoga is also restorative. A University of New Mexico study found that people who followed an eight-week yoga and meditation program had a significant increase in daily energy. And women who regularly practiced Hatha yoga had 41 percent less cytokine interleukin-6, a compound related to stress, in their blood than those who did not, researchers at Ohio State University found. "Because of the type of deep breathing that's incorporated into yoga, when you do even a single pose you bring freshly oxygenated blood to your organs," says Mary-Ann Mastreani, a yoga instructor in Irvington, New York.
For an instant pick-me-up, try performing this Easy Energy Twist at the office or in your living room:
Sit on the edge of a chair, back straight, feet flat on the ground. Inhale as you raise your arms over your head (a); exhale and bring your left hand to your right knee and your right hand slightly behind you on the chair (b). Twist to the right. Sitting tall, inhale and exhale while gently increasing the twist. Relax; switch sides. "Twisting increases blood flow and stimulates digestion, temporarily speeding up your metabolism and increasing energy," Mastreani says.

Step 4: Listen Up

"Music makes you feel good mentally and physically," says celebrity trainer Jim Karas, author of The 7 Day Energy Surge. "Research shows it can reduce anxiety, lower blood pressure, and decrease stress hormones, and that it may increase feel-good hormones and improve your fitness per­formance." College students zipped through a series of cognitive tasks when listening to upbeat music in a recent study from the University of Dayton. And after people worked out to music, their mental performance improved, compared with exercising song-less, researchers at Ohio State University found.
"Music gives you that extra motivation," Karas says. "If it's dark outside when I have to get out of bed, I crank up the music to make myself more alert." In the morning, choose something peppy -- think Beyonce or the Black Eyed Peas -- because your mind needs a positive nudge, not an angry blast of heavy metal. In the evening, give Mozart a try. People with sleep problems who listened to classical music for 45 minutes before bed snoozed more soundly than those who didn't, according to researchers in Budapest. What's sleep got to do with energy? Plenty. Scientists at the University of California, San Diego discovered that skipping a night of sleep significantly impaired cognitive abilities in people in their 20s and 30s. "When clients tell me they need only six hours, I tell them that they've trained themselves to live on that," Karas says. "But if they got more, they'd see a huge improvement in their energy."

Step 5: Quit Freaking Out

Top 3 Stress BustersIt's ironic that one of the biggest energy consumers of our day has nothing to do with packed schedules or sweaty workouts. Little everyday stressors, like sitting in traffic, can cause a total energy meltdown. "Not at first," explains Kimberly Kingsley, author of The Energy Cure, "because your initial reaction to stress is that your body starts pumping the hormone cortisol into your bloodstream, giving you an adrenaline rush." Your heart rate rises, your muscles tense, and your mind goes on high alert. But the rush is unsustainable, and before long your energy starts to crash, leaving you feeling foggy and unfocused.
In fact, 76 percent of people in the United States feel the physical symptoms of stress, including fatigue, according to a recent survey by the American Psychological Association. "The minute anxiety causes your heart to start racing and your breathing to become shallow, begin taking deep, deliberate inhales and exhales," Kingsley says. "Focus on breathing in and out until your heart rate goes back to normal."

Step 6: Tap Happy Vibes

When you're feeling down, your energy tanks along with your spirits, leaving you sluggish. On the flip side, "Happy people have higher energy," says Sonja Lyubomirsky, PhD, author of The How of Happiness. When researchers at the University of California, Riverside asked people to keep a journal of their feelings, those who reported the greatest number of positive emotions also reported having the most energy day to day. "When we're happy, we take charge, initiate conversations with people, and carry out plans, instead of being passive responders to life events," Lyubomirsky says. "Taking action energizes us." Pump up your own positive thinking by jotting down five things you are grateful for, she suggests. Reread your list when you need a smile. For a double dose of happiness, practice random acts of kindness throughout your week. Open the door for the person behind you at the grocery store or compliment a colleague on his or her work. Generosity toward others makes you feel happier inside today and revved up to take on the world tomorrow.

Instant Energy: 3 Get-Up-and-Go Tricks

.Surprising tweaks that deliver big results. Try 'em now!
Have a glass of water. Staying hydrated is one of the easiest things you can do for energy, says nutritionist Ashley Koff, RD. When you skimp on water, the cells in your body shrink, so they can't function as efficiently, triggering feelings of fatigue.
Talk fast. Ever notice that energetic people tend to zip through their words? Fast talk means fast thinking, which automatically boosts your energy, says Emily Pronin, PhD, associate professor of psychology and public affairs at Princeton. Speed-talk your way through your next friendly chat, and feel that breathless rush give you a boost.
Practice self-forgiveness. No more "I'm worthless because I'm overweight" or "I'm a lazy slob for skipping my workout" thoughts. "Guilt is like glue," says Kimberly Kingsley, author of The Energy Cure. "It keeps you stuck in a low-energy rut." Just. Stop. Now.

So there you go, hope fully this will not only help me have more energy but it will also help you!

Day 39:
Breakfast: 2 eggs and turkey bacon
Snack: non fat coffee yogurt
Lunch: veggie burger with pizza sauce and mozzarella cheese (skim), baked turkey pepperonis
Snack: 2 tablespoons peanut butter
Dinner: pork chops and cabbage ( check me out tomorrow I will have two new recipes for cooking pork chops, a healthy and not so healthy )


Wednesday, March 6, 2013

Skinny Pizza

What you will need:
1 cup of riced/ soft cauliflower
1 cup of slim mozzarella cheese
1 egg
1 tablespoon oregano (or Italian seasoning)
1 tablespoon of minced garlic
pizza sauce
and whatever you want to top your personal pizza with.
Start by preheating your oven to 375'
Then start by chopping up your cauliflower (not including the stem) and put it in the microwave for 5 minutes or until soft enough to rice (break into very small pieces)
Then measure out your cup of cauliflower and mozzarella cheese

Then crack your 1 egg

beat it

and mince your garlic.

Mix all together and shape it like a pizza ( or how ever you want, get creative) on a pizza sheet. Last put a little pit of veggie oil on top to help it brown.

Bake only the crust for 15 minutes or until light brown.

While the crust is baking prepare all your toppings 

I had turkey sausage and turkey pepperoni.

Once your crust is light brown add your pizza sauce

and your yummy toppings
Then bake until all toppings are cooked ( I went by when the cheese was melted and the pepperoni was crispy)

There you go! A healthy, very low carb, delicious, easy PIZZA!
Today I reached my halfway mark for the LittleBlueDress challenge. I am pretty darn proud of myself but I know I can do a lot better. This final half I am really going to be stricter on myself to really watch what goes into my body. My number one goal is to start eating less processed food and more raw foods. I also really want to find an activity that I am enjoy to make me more active. And last but not least I am going to continue not having any starches, for example bread, pasta, grits, fried foods ( I rarely eat that anyway), and basically anything with flour.
Day 38:
Breakfast: two eggs cooked with turkey pepperoni and parmesan cheese
Snack: non fat vanilla yogurt
Lunch: veggie burger with feta and ketup
Snack: the last of my low fat broccoli soup ( small portion)
Dinner: The bf and I are going to Applebee's where I have the same thing every time so I can go ahead a write it down :): Bourbon Street Chicken and Shrimp and broccoli instead of potatoes.
Then later that night I had a no sugar added fudgesicle and some turkey pepperonis ( not together :) )


Tuesday, March 5, 2013

Salsarita's Fresh Cantina


I absolutely love Mexican food, I could eat chips and salsa, queso, rice and fajitas everyday. But I am sure you are aware those foods aren't really friendly to slimming your waist. So I have some great news, you can still have some of your favorite Mexican delights without battling the bugle.
I went to Salsarita's Fresh Cantina last night in Greenville and was shocked with all the many choices they had. The great thing about it is, all of the food is right in front of you so you just pick what you would like. So this is what I went with......

1. started with type of meal you want



2. pick your protein




3. choose your toppings and fillings

Black Beans


Grilled Veggies



Tomatillo Salsa


  • cholula-corn-salsa

    Cholula® Corn Salsa






Romaine Lettuce



Cheddar/Jack Cheese

And then TA DA
When I got home I got online to check out their website because I always like to see if it shares the nutritional value and boy it sure did.


                                                   Large                  Small                 
  • calories                             648                      450
  • calories from fat               168                       128
  • total fat                              21 g                     16 g
  • saturated fat                      3 g                        2 g
  • trans fat                             0 g                        0 g
  • cholesterol                        115 mg                 90 mg
  • sodium                              5573 mg               3875 mg
  • carbohydrates                   56 g                      35 g
  • fiber                                  20 g                      11 g
  • sugar                                 14 g                      9 g
  • protein                              39 g                      28 g
  • vitamin a                          84 %                     60 %
  • vitamin c                          190 %                   102 %
  • calcium                            28 %                     16 %
  • iron                                  76 %                     42%
I would definitely suggest going and trying it out, it's fresh, fast and delicious. Check out where one is closest to you at
Has anyone else ever been? What do you think?

Day 37:
Breakfast: 2 eggs and turkey sausage
Snack: 2 tablespoons of peanut butter
Lunch: homemade low fat broccoli soup
Dinner: cauliflower crust pizza with turkey pepperoni and turkey sausage. ( check out the step by step recipe tomorrow)