Wednesday, May 29, 2013

Skinny Sausage, Pepper and Onion Pasta

This is a must try recipe. It might be the best thing I have cooked since I have started my new healthy lifestyle. It is super easy, super cheap (10$), great as leftovers for your work lunches, and it won't leave you feeling guilty.
What you will need
Spaghetti squash
1/2 large white onion
1 green pepper
turkey sausage
Campbell's cheddar cheese
2 minced garlic cloves
1 cup reduced fat milk
Start by putting you spaghetti squash in the oven and cook for about 35 minutes or until soft.
Then brown your turkey sausage and set aside. (be careful and not eat them all before you make your sauce, they are so good ha)

Then chop all your veggies,

and saute ( I don't use any butter, just water)

Once they are cooked, add you turkey sausage, turn down to medium and let cook for a few minutes.
Then add your cheddar cheese and milk.

Then turn back up to high for a few minutes to let thicken. Then set aside to cool.
Once your spaghetti squash is complete. Add your sauce,

and enjoy your Skinny Sausage, Pepper and Onion Pasta. It is very low in calories, carbs and sugar. This is so worth trying. Let me know if you do:)
Now my younger brother is getting married this weekend so I am not sure how much blogging I will be able to do. I am leaving first thing in the morning to meet all the girls at The Grove Park Inn Spa in Asheville, NC for a day of relaxing. The next day all the festivities begin so I probably will be very busy. If I don't get a chance I will be sure to share all the activities (and my food journal) on Monday. Hope you guys have a great weekend!!
Day 115:
Breakfast: 2 medium eggs with a teaspoon of sugar free syrup
Lunch: veggie burger and salad with skim mexican cheese and low fat cesar dressing
Snack: edamame
Dinner: Thai chickend and veggies
Day 58 no diet mountain dew- Day 9 no soda


  1. This looks so yummy!

    Maddy @

  2. Thanks girl, I have to say it is my favorite recipe ever :)


  3. Hey, just came across your blog by looking for recipes. I'm glad I did! Your recipes are exactly what I've been looking for: low carb, simple, and delicious! I'm going to try this pasta recipe for sure!

    1. Thanks :). This is by far my favorite recipe. It is so tasty. I love trying new healthy recipes so if you have any ideas let me know.

      Stay Happy & Healthy