Monday, January 13, 2014

Something Important & Mediterranean Pasta

I have been wanting to post about something very important lately and I feel like I have so much to say but yet when I begin to type what I want to say nothing comes out. Since I have started LittleBlueDress I have been able to express many things but it takes a while for me to be able to find the words. I pray that my words come to me soon because nothing beats the feeling than getting it all out. But for now I will share a new recipe

Mediterranean Pasta
What you will need
spag. squash
3 chicken breast
reduced fat feta cheese
rotel tomatoes (with juice)
rep pepper
crushed red peeper
Tuscan seasoning
extra virgin olive oil
1/2 lemon (juice)
3 garlic cloves (minced)
Fresh spinach (not pictured)

Start by cooking your spag. squash on 400'
Then begin by cooking your chicken. Season your chicken with the Tuscan seasoning.
While that is cooking chop up you veggies

Once my chicken was cooked I shredded it and cooked it for a few more minutes to make sure all the pieces were cooked. Then I set aside in large mixing bowl.

Then I mixed my olive oil and garlic and began cooking until garlic was browned,

then added my veggies and oregano.

Once they were ready I mixed the chicken, veggies, parsley, and lemon juice.

After my spag. sqaush was cooked I lined my baking dish with it.

Then added a layer of fresh spinach,

rotel tomatoes with juice,

then my mixture, and topped it off the reduced fat feta cheese.

I let cook for about 45 minutes
Then sat back and enjoyed. This is perfect for my work lunch!!

Day 14, Operation I'm getting marrrried!!
Breakfast: green smoothie. spinach, a kiwi, a nectarine, 1/3 of a mango, 1/2 banana and less fat almond milk.
Snack: 2 eggs with reduced fat cheese and jalapenos
Lunch: my Mediterranean pasta
Snack: edamame and protein bar
Dinner: Spag. squash with ground chicken and low sugar marinara
Day 15 no soda
151 days till final goal and I'm getting hitched!!

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