Thursday, February 27, 2014

Cheesy Shrimp and Sausage Pasta

It has been a little while since I created a new recipe so last night I decided it was time for a little therapy. So I headed to the grocery store, actually two grocery stores, to get everything I would need.
What you will need
Spag. squash
turkey sausage
1/2 pound of peeled shrimp (that isn't all the shrimp in the picture)
unsweetened almond milk
1/3 less fat cream cheese
shredded parm cheese
salt and pepper
crushed red pepper
red pepper (sliced)
Cook your spag sqaush on 375'
Then start by cooking your red pepper and turkey sausage.

Once cooked add cream cheese (entire package), almond milk (about a cup), seasoning ( I used a lot of crushed red pepper) and parm cheese (1/2 of the bag). (don't had your shrimp yet)

Let cook on medium so that it will thicken. If it gets to thick just add more almond milk. Once the sauce is the thickness you like add your shrimp and the rest of the parm cheese. Let cook until shrimp is pink and cheese is melted.
Then serve over your spag. squash.

So tasty and easy. This is a dish I think everyone will love.
Day 7:
Breakfast: overnight oats (recipe tomorrow)
Snack: special k chips and garlic hummus
Lunch: Chicken and veggies with 1/2 order of rice. (very small portion)
Snack: special k chips and garlic hummus
Dinner: cheesy shrimp and sausage pasta (snacked on some leftover shrimp too)
Dessert: frozen yogurt with almonds

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