Wednesday, May 1, 2013

Skinny Hold Me Over Bars

Do you ever just need a quick, easy snack but without it being heavy or high on calories? Whether you are sitting at your desk at work, in your car, late night television watching, before a workout, etc. Well I made the perfect little snack that will hold you over so that you don't end up over eating.
What you will need
1 cup of oats
4 tablespoons of reduced fat peanut butter
1 medium ripe banana
1 packet of splenda
dark chocolate chips (at least 70% cocoa)
Start by mixing everything into a large bowl. It makes it easier to cut the banana into small pieces.

Just keep stirring, put that arm into into.

Eventually it will start looking like dough,

once it looks like dough, measure out heaping tablespoons for each bar.
Then shape into bars and add 2 dark chocolate chips to each bar. (this will make 10 bars) then refrigerate over night. Keep the ones you arn't enjoying right now refrigerated.

Then when you get a that snacking feeling, enjoy your light, healthy snack!!

Check out tomorrow for my step by step recipe for Skinny Chicken Stir Fry.
Day 93:
Breakfast: 2 eggs with skim mozzarella and a teaspoon of sugar free syrup
Snack: skim mozzarella stick
Lunch: spaghetti squash with ground chicken and low sugar marinara
Snack: skinny hold me over bars
Dinner spaghetti squash with ground chicken and low sugar marinara ( I hate to waste food)
31 days no diet mountain dew (holy cow...never thought I'd go this far)
30 days till ultimate goal...better get to it!

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