Strawberry Cheesecake Smoothie

Everyone that knows me knows that I absolutely love cheesecake. I could probably eat it everyday and never get sick of it. So I began thinking of ways to get my cheesecake fix. This is definitely worth trying if you are a cheesecake lover like myself.

What you will need

1 cup of fresh strawberries

1 spoonful of  sugar free fat free cheesecake jello

1 tsp of Splenda

1 cup of light soy milk

2 ice cubes

 

 

 

I prepare my smoothies the night before so all I have to do in the morning is add the soy milk and ice cubes.

So last night I went ahead and added my strawberries, splenda and cheesecake jello to my blender.

Then put in the refrigerator.

 

This morning I just added my light soy milk and ice cubes and it was ready to enjoy!

 

The drive to work this morning was much more enjoyable while I was sipping on my

Strawberry Cheesecake Smoothie

 

 

Week 5 Workout 1

 

 

Treadmill 20 minutes: 4 minutes 15 incline 4.5 mph- 6 minutes 0 incline 5.5 mph- 4 minutes 15 incline 4.5- 5 minutes 0 incline - 6 minutes 0 incline 5.5 mph

 

Arm weights and abs 15 minutes

 

Elliptical 15 minutes level 5

 

Day 139

Post workout smoothie: Strawberry Cheesecake

Breakfast: 2 medium eggs with a few pieces of turkey sausage

Snack: edamame

Lunch: Skinny Quinoa Jambalaya

Snack: no fat yogurt with almonds and a few pieces of tiny dark chocolate squares and 3 yogurt covered peanuts

Dinner: side ceasar salad with low fat yogurt dressing with a small side of Skiiny Quinoa Jambalaya

Dessert: met the bf for some fat free sugar free coffee carmel swirl icecream (yumyum)

 

88 days no diet mountain dew- 42 days no soda

 

48 days till final goal