I want to start off by reminding everyone today is the last day to enter into the Non- Slip headband giveaway sponsored by Elise the Boutique. I will be picking the winners tomorrow morning at 9:00am. You don't want to miss out on this because you get to pick out your own pattern and color with FREE shipping. All you have to do is tell me how you have changed your lifestyle for the better or what you would like to do to change your lifestyle. I'm ready to see those comments peeps!!
littlebluedress4change.blogspot .com/2013/08/ elise-boutique-non-slip-headban ds.html
Now to the food...
On Monday I was craving meatloaf but not just the traditional kind, I wanted to spice things up a little. This is what I came up with.
What you will need
1 can of whole kernel no salt added corn
low sodium black beans (drained)
1 1/2 limes
reduced fat cheddar cheese
1 egg (not pictured)
Preheat oven 375'
Start by cooking your ground turkey and quinoa.
Then mix all ingredients in large mixing bowl.
Pour mixture into cooking dish and shape like you would normally shape a meatloaf.
Then squeeze a 1/2 lime over entire meatloaf and then top meatloaf with the other lime.
Put in oven and let cook for about 25 minutes.
Then top with low fat cheddar cheese and jalapenos.
Let cook until cheese is fully melted and ends are golden.
To make sure it is fully cooked put knife in the middle.
Then enjoy your yummy Skinny Southwestern Meatloaf.
I then treated myself to a dessert.
It consisted of fat free whipped cream and 1 spoonful of my pumpkin pecan butter.
Words can't express how delicious this was.
Week 12 Workout 2
I am getting closer and closer to the day of my first 5k and getting super excited. I am now up to running 2.50 miles. Now that might not seem like much but when I first started working out I couldn't even run for 3 minutes not even exaggerating. But after pushing myself harder than I have ever pushed myself it is getting easier ever day. (proud moment for myself)
This workout was defiantly a sweaty one and I have decided I reallllly hate doing forward lunges. Most people that I talk to hate burpees or something a little tougher than lunges but me not being the most graceful person in the world I just look like a spastic chicken doing them. No lie I saw someone giggling at me this morning. This is when it is good that I can laugh at myself. ha
During my workout I burned 514 calories in 1:18 mins.
Breakfast: 2 eggs with reduced fat cheese and sugar free syrup
Snack: large fresh produce stand red apple
Lunch: 2 small portions of skinny southwestern meatloaf and spaghetti squash with ground turkey and organic low sugar marinara sauce.
Snack: protein bar and edamame
Dinner: edamame, sushi and miso soup
139 days no diet mountain dew-98 days no soda
9 days till vaca
24 days first 5k