Meatballs, Meatballs, Who Wants Meatballs?

So I am pretty excited for this post because I finally created a healthy meatball that stays together. My husband loves Salisbury streak so I decided to create something like that instead of your typical meatballs and pasta.

 

What you will need for the balls:

lean ground beef

1/2 cup of oats

2 tbsp. Dijon mustard

2 tbsp. Worcestershire

salt and pepper

 

What you will need for the sauce:

1 1/4 cups of fat free beef broth

2 tbsp. Worcestershire

1 medium onion

handful of mushrooms

1/4 cup greek yogurt

1 pinch of wheat flour  

 

Mix all ingredients for the meatballs together in a large mixing bowl and then roll into balls

 

 

I then chopped my onions and mushrooms and set aside.

 

In a large skillet I then browned my meatballs. Make sure they are brown all over. I then removed and set aside.

 

In the same skillet I added my onions and mushrooms.

I let them cook for about 5 minutes.

 

I then added the rest of the ingredients for the sauce and let cook for another 5 minutes.

 

I then threw in the meatballs. And let cook for about 10 to 15 minutes. Like I have said I don't really go by time. I let cook until the center of the meatballs were brown.

 

While they cooked I prepared mashed potatoes for the husband and spaghetti squash for me.

 

Once everything was ready I prepared our plates. Let's EAT!!

 

Tomorrow I will be sharing my skinny spinach and artichoke dip. Get ready it's a tasty one!!