I am sure most of you have had sausage balls before. Probably at Christmas parties, New Years Eve parties, really they are perfect for any party. But if you are a healthy eater they aren't really good for you. So last night I decided to try and make healthy, vegetarian version.
What you will need
1 cup of flax seed
2 heaping spoonfuls of low fat cottage cheese
1 cup skim mozzarella cheese
3 cups of steamed broccoli
(if you like spicy add hot sauce)
Preheat oven to 400'
Add all ingredients to medium bowl,
and mix together.
On baking sheet roll ingredients into small/medium size balls. (make sure you spray the baking sheet)
Cook for about 15 minutes or until crispy on the outside. Stick knife through the middle to make sure they are done.
Once they were cooled, I enjoyed these with some hot sauce. I can't wait to take these to my next party. Next batch I am going to add turkey sausage.
Week 4 Workout 2
Treadmill 20 minutes: 5 minutes 15 incline 4.5 mph- 5 minutes 0 incline 5.5 mph- 5 minutes 15 incline 4.5- 5 minutes 0 incline 5.5 mph
Trunk rotation crunches- 5 lb weights- 3/15 each side
Alternating shoulder raise- 5 lb weights- 15 times
Warrior lunge- 30 second hold- both legs
Traveling power squat- 5 lb weights- 25 times
Alternating push ups- 25 times
Plie with bicep curls- 5 lb weights- 25 times
Clam dig with rotation- 5 lb weights - 25 times both sides
Elliptical 10 minutes
Breakfast: smoothie( blueberries, 1 banana, spinach, almond milk and 2 ice cubes) (gonna try and cool it on peanut butter for a little while, the calories add up)
Snack: 2 eggs with red peppers, onions and turkey sausage
Lunch: Baked Skinny Chicken Veggie Pasta
Snack: 2 Skinny Me Broccoli Balls and almonds
82 days no diet mountain dew- 36 days no soda
54 days till final goal