New Workout!!

Today has been a crazy day so I am a little behind in my post today but HAPPY FRIDAY!! Today I wanted to share my workout with ya'll.

Week 14 Workout 3

 

I first started out on the treadmill with a sweaty warm up.

 

5 minutes walking: 15.0

5 minutes jogging: 0 incline

5 minutes walking: 15.0

5 minutes jogging: 0 incline

 

Then got to the really sweaty part of my workout!!

 

 

When I finished I was ready for a nice long shower. This will be a workout that I definitely do again.

 

I am going out of town this weekend to the bfs parents house. I am pretty excited because we are going to his little cousins 2nd birthday party.

Isn't she adorable!!

 

I love going to his parents house because it is always very relaxing and of course I get to play with his adorable cousins.

 

 

You know I will take tons of pictures and share them next week. I also have a ton of new recipes and workouts I want to try out, so make sure you check them out!!

 

 

Day 102:

Breakfast: blueberry pomegranate smoothie

Snack: few bite of leftover tuna salad

Lunch: Couldn't bring my lunch today because I had some other things to do this morning so my food would have gotten old so I had to eat in the cafe. Tuna sandwich on wheat. NO MORE BREAD on Monday

Snack: 2 pieces of dark chocolate

Dinner: hamburger no bun with onion and ketchup with a side of sweet potato fries and red peppers

 

154 days no diet mountain dew

 

9 days 2nd 5k

 

210 day 1 10k