Tuesday, January 22, 2013

What the heck are all these cravings?

Your body's lacking Chromium, carbon phosphorus, sulphur, Tryptophan.
You can get these from:
Broccoli, grapes, cheese, chicken, fresh fruit, beef, liver, fish, eggs, dairy, nuts, legumes, cranberries, horseradish, kale, cabbage, turkey, sweet potato & spinach.

You need nitrogen.
You'll find this in:
High protein foods; fish, meats, nuts, beans.

Fatty snacks
You're lacking calcium.
Eat more:
Mustard, greens, dairy, legumes & sesame seeds.

Your body's craving phosphorous, sulfur & iron.
Try eating more:
Chicken, beef, liver, fish, eggs, dairy, red peppers, garlic, onion, sea salt, apple vinegar, seaweed, greens & black cherries.

Carbonated drinks
You need more calcium.
Mustard, broccoli, kale, legumes, dairy & sesame.
*If you crave a specific drink, this is an addiction, we'll talk about this later.

Salty foods
You need chloride.
Try and eat:
Goats milk, fish & unrefined sea salt.

Obviously this is a physical addition to nicotine, but you can ease cravings by eating more silicon & tyrosine.
Eat more:
Nuts, seeds, citrus fruits, green vegetables.

Put down the chocolate, zinc is what you need young lady!
Get your hands on some:
Red meat, seafood, leafy vegetables, root vegetables, marmite or bovril.

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